Benefits of Water Therapy

Relieve Pain & Tension

Each session, your specific areas of pain are meticulously addressed, ensuring a personalized experience that targets your needs. Your therapist skilfully collaborates with the water, employing techniques to massage, stretch, and gently manipulate your body providing a soothing remedy for pain in the muscles and joints as well as emotional release as tension in the body moves and dissolves. Water introduces a three-dimensional aspect to the massage, taking your body and mind on a healing journey.

Relax Deeply

Settling into the soothing arms of your therapist, enveloped by warm water, a profound sense of relaxation washing over you transporting you from your busy schedule, commitments and worries to a calm dreamlike state. This is the effect of sensory deprivation on your nervous system, allowing your senses to switch off and reset. A Water Therapy session feels like a timeless escape where you can let go of what no longer serves you, find trust and connection as you tune into your well-being.

Feel Weightless

Float freely and effortlessly. Buoyancy removes the weight of gravity from your spine, alleviating back ache and allowing you to relax deeply. As you drift, the soothing movements and resistance of the water support your body, enabling gentle stretches that help wash away built-up tension elongates your spine and helps improve your posture and overall sense of freedom and wellness.

Helps to alleviate stress and anxiety by stimulating the release of endorphins, calming the nervous system.

Reported to improve sleep quality with deep rest and relaxation helping to ease symptoms of insomnia, fatigue & jet-lag.

Helps to relieve back pain & muscle tension. Can aid and accelerate the bodies natural healing process in recovery from strain, injury or illness.

Overcome a fear of water with gentle and supportive guidance, step by step, in a shallow warm pool.

For water lovers, explore above and below the surface of the water in new way, you are bound to fall more in love with the water's magic.

About Water Wellness

About me

My name is Frieda, and I am deeply passionate about water, health, and wellbeing. As a certified practitioner of two water therapy methods—Watsu® and Flydeeper—I am dedicated to sharing the healing power of water. In addition, I work as a swimming teacher and I am studying Shiatsu, complementing my understanding of holistic health. Water has profoundly transformed my life, nurturing my body and spirit, and it continues to inspire me every day. My mission is to share this magical element with others, helping them discover the therapeutic and rejuvenating benefits that water can offer. Together, we can dive into a world of healing and connection, fostering wellbeing through the gentle embrace of water.

The water therapy sessions left me feeling rejuvenated and improved my sleep significantly. Highly recommend!

Emily R.

Watsu therapy was an incredible experience! I felt relaxed and my stress melted away instantly.

Mark T.

★★★★★

★★★★★

Please get in touch to arrange a free initial telephone consultation to help me to understand your needs and advise on how water therapy could benefit you.

Booking time 90 minutes.

When you arrive, you will get changed and check in face to face for a few minutes before entering the pool.

Once in the pool I will put floats on your legs and when you are ready, guide you to a floating position. Throughout the session you will feel supported by the water, myself and the floating equipment.

At the end of the session you will have enough time to shower and get changed.

You can wear swimwear or lightweight clothing in which you are comfortable in water.

Locations and Prices

Wood Green Pool - £120 - Sunday mornings

Chelsea Pool - £190 - Thursday and Friday evenings

More venues coming soon...

Get in Touch to Enquire and Book

Discover your Water Wellness

hello@water-wellness.co.uk

077 5631 4216